A mother's life is beautiful, but at the same time it can also be difficult. All mothers agree with this. As a mother you are constantly looking for the right balance. A mother who has the time and attention for the children, partner, friends and herself.
You want to do fun things, continue to develop yourself, feel good and also look nice. None of this comes naturally as a mother. You have to do your best and put energy into it.
Coaching for mothers is therefore not an undiscussed topic. It helps make a mother's life easier. We have a number of tips for you to get your mother's life in good balance.
Take care of yourself
ZTake care of yourself, because it doesn't do anyone any good if you sit at home half-broken or stressed. First of all, this is not good for yourself, but also not for those around you.
You are having a hard time and are busy taking care of your children (and your partner). It seems like you don't have time for anything anymore and you can hardly stand up every evening.
It seems as if you already exercise a lot at home, but you continue to do the same thing every day in your daily rhythm.
If you don't exercise outside yet, start doing so and also eat healthily. It's clichés, but it really works. Sign up at the gym or go do something fun with a friend. Then you have a little more pressure behind it and you are in a different environment for a while.
You can also see your girlfriend again or have a nice chat after exercising. Do you prefer a quieter activity? Then try yoga or spending some time with yourself outside.
The first step just from the couch outside is the biggest and probably the most difficult. Therefore, bring structure and stability to the moment for yourself. Make clear agreements with your partner when you will exercise or go outside, so that you do not have to arrange something every week to get away.
Also, eat and drink consciously. Make sure you get enough good nutrients. This is healthy for you and your family. Are you hungry in between meals or in the evening? Then have a healthy snack. You will notice that just by taking these steps you will feel fitter and more energetic. This makes life as a mother easier for you.
Make an effort to look nice. Even though you may not feel so attractive and beautiful at that moment. By taking care of yourself, you give positive attention to yourself. Nice clothes, go to the hairdresser and get your nails done.
Take your rest moments
Take care of your rest moments in your life. The first thing, of course, is that you get enough sleep. If the circumstances are not there, create this as much as possible.
Ask if your baby or toddler can sleep with your parents sometime. Teach your children to sleepover. It gives a mother's life some space to catch its breath.
Secondly, you look at your sleep and rest pattern. For example, what time do you go to bed and what time do you get up. What do you do just before you go to sleep? Go to bed early a few nights a week, before ten o'clock for example.
It also doesn't hurt to sleep in for an hour during the day. A siesta is very normal in southern European countries. And not for nothing. It helps you find your moment. If your baby goes to sleep during the day, give yourself that power nap.
Buy the good baby supplies
To make a mother's life easier, buy good baby supplies. All this doesn't have to cost much. You can also buy second-hand items, such as a handy stroller. If you walk a lot in the woods, purchase a stroller that is suitable for this.
Make it easy for yourself by purchasing a handy diaper bag that contains everything you need on the go. Make sure this bag is always packed, so that you only have to take drinks or food with you.
The compact and high-quality diaper bag backpack from NanaBeebi, for example, is a good investment that will last you a long time. You can buy this beautiful baby diaper bag for less than sixty euros. Do you like to carry your baby in a baby carrier? Then a diaper bag backpack is ideal for your back. You have your hands free with a NanaBeebi diaper bag backpack.
Step out of your comfort zone
Step out of your comfort zone and try something new. Take steps to learn new things you never thought you could. Take a course or find a hobby. Go for a run or cycle a different route to work. Trying things stimulates your brain.
Because you feel better about yourself, you can also deal better with new or unexpected situations. Mothers who regularly do new things are more satisfied than those who always do the same standard things. A mother's life doesn't have to be so tiring or complex. So challenge yourself!
Make time for yourself and do something fun
Make time for yourself by paying attention to yourself. Plan something fun for yourself every now and then, or even better, at a fixed time. Have lunch with your girlfriend or spend an afternoon in the sauna.
Treat yourself by doing something that really makes you happy. You will see that this makes you feel good!
Even if you don't have much to spend, there are plenty of fun things to do that will give you energy again. It's really just a matter of allowing yourself something.
A mother's life is beautiful
A mother's life is beautiful, rewarding and sometimes stressful. You really have to be able to multitask with a small baby or children around you. The household, possibly your work and the care of your lovely children and partner. Also find time for yourself.
It all sounds like a lot, but it is easy to arrange. Can't you do it alone? Then ask for help with coaching for mothers. Outside advice might put you back in a positive position. This gives you enough energy and you spend less time on unimportant matters.
Realize that you are not the only one who is a mother. Enjoy each other and the beautiful things in life. A mother's life is beautiful and truly a gift.
~Jasmine
